Pregnancy · Postpartum · Pelvic Health

Move well,
feel confident.

Women's health and musculoskeletal physiotherapy for those preparing for pregnancy, navigating birth, and finding their way through postpartum and motherhood.

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Welcome to Physio Bump

Confidence in your body,
not fear of it.

Pregnancy and early motherhood can feel overwhelming, especially with conflicting advice about what you "should" or "shouldn't" be doing. Our approach is thoughtful and individualised, grounded in clinical expertise and a real understanding of this stage of life, so you can feel confident in your body, not fearful of it.

We help you understand how your body adapts at each stage, how pelvic health and whole-body strength work together, and how to build or rebuild strength in a way that feels realistic and sustainable, because education builds confidence, not just for birth, but for motherhood and long-term wellbeing.

Our Approach

Individualised care,
grounded in evidence.

Clear guidance and practical support, so you feel confident in your body rather than fearful of it.

01

Individualised assessment

Every plan is built around your body, your stage, and your goals.

02

Education-driven support

Clear, practical guidance instead of conflicting advice.

03

Hands-on & tailored

Manual therapy paired with exercise that fits real life.

04

Collaborative care

Working alongside your GP, obstetrician and allied health team.

Services

Three ways we
can help you.

Physiotherapist showing a pregnant client a pelvis model during a consultation Pregnancy & Postpartum

Pregnancy & Postpartum

Pelvic floor assessment, birth preparation, and a realistic return-to-exercise plan for after baby arrives.

  • Pregnancy and postpartum pelvic floor assessment
  • Birth preparation and perineal support
  • Postpartum recovery and return-to-exercise guidance
Physiotherapist explaining pelvic anatomy using a pelvis model Pelvic Health

Pelvic Health

Incontinence, bowel dysfunction, pelvic pain and prolapse, treated with care and no judgement.

  • Pelvic floor dysfunction
  • Urinary incontinence (stress, urge and mixed)
  • Bowel dysfunction, including constipation
  • Pelvic and sexual pain
  • Vaginal heaviness and pelvic organ prolapse
Physiotherapist providing hands-on musculoskeletal treatment to a client lying on a treatment table Musculoskeletal

Musculoskeletal

Pelvic girdle, low back, hip and postural pain, addressed at every stage from preconception to postpartum.

  • Pelvic girdle, pubic symphysis and sacroiliac joint pain
  • Low back, hip and gluteal pain
  • Neck, shoulder and upper back pain
  • Abdominal separation (diastasis recti)
  • Postural and movement-related pain
  • Wrist and forearm pain, including de Quervain's and carpal tunnel
How It Works

Three steps,
one clear plan.

01

Book your assessment

No referral needed. Choose the appointment type that fits where you're at.

02

Get a personalised plan

A thorough assessment and a plan built around your body and your goals.

03

Move forward, supported

Hands-on treatment, exercise, and honest guidance at every stage.

Alannah Turner, physiotherapist and founder of Physio Bump, smiling seated in a chair
Alannah Turner · Physiotherapist & Founder
Your Physiotherapist

Real support,
real experience.

"I love helping women feel capable in their bodies, with the tools and a realistic plan to move forward with confidence."

I'm Alannah, a physiotherapist with over 10 years' experience across musculoskeletal and women's health. I completed a Bachelor of Exercise and Sports Science, followed by a Doctor of Physiotherapy and a Postgraduate in Pelvic Health at the University of Melbourne. Over the years, I've found my passion in supporting women through pregnancy, birth and motherhood.

I love helping women feel capable in their bodies, and providing information, practical strategies and a realistic plan so they can move forward with confidence. As a mum of two, I understand the physical and emotional demands of this phase of life, and how hard it is to prioritise yourself when every minute is claimed by family. I bring that lived experience to my practice, offering advice that is both realistic and empathetic.

With a background in exercise science and general musculoskeletal physiotherapy, I emphasise exercise prescription, strength-building and thorough, hands-on treatment to help manage musculoskeletal aches and pains. My postgraduate training in pelvic health allows me to work with conditions such as prolapse, incontinence and sexual pain and dysfunction. Combining this training with practical, hands-on experience and my own experience as a mum, I aim to give women the tools, knowledge and guidance to feel confident and capable in their bodies through pregnancy, birth and beyond.

Outside the clinic, I love cooking from scratch, experimenting with recipes, and embracing the beautiful chaos of family life while my children are young, guided by the same natural, informed and empowered approach that I bring to my practice.

10+years' experience
DPTDoctor of Physiotherapy
PGPostgrad, Pelvic Health
Pricing

Simple,
transparent pricing.

60 min $200 AUD

Pelvic Health Initial

For first-time pelvic health presentations, pregnancy-related concerns, and postpartum assessments.

45 min $160 AUD

Musculoskeletal Initial & Extended Follow-up

For initial musculoskeletal assessments, and complex or multi-area follow-up appointments.

30 min $110 AUD

Standard Follow-up

For routine follow-up appointments, progress review, and exercise progression.

Most health funds provide rebates under physiotherapy extras, and HICAPS is available for immediate rebate. Clients with a GP management plan may also be eligible for Medicare-subsidised sessions. See our FAQ for full details.

FAQ

Good to know.

No referral is required to see a women's health physiotherapist. Collaboration with your GP and other healthcare providers is encouraged to support the best possible outcomes.

You may be eligible for rebates through private health insurance or Medicare, but these options cannot be combined for the same consultation.

Private Health Insurance
  • Most health funds provide rebates under physiotherapy extras:
    • 500: Initial Consultation (for both musculoskeletal and pelvic health initial assessments)
    • 505: Follow-up Consultation (for musculoskeletal follow-ups)
    • 593: Pelvic Floor Physiotherapy Follow-up (for pelvic health follow-ups)
  • HICAPS is available for immediate rebate.
  • We do not offer bulk billing services.
  • Clients with a GP management plan (Enhanced Primary Care Plan) may be eligible for up to 5 Medicare-subsidised allied health sessions per calendar year.
  • You will need a referral and plan from your GP before the appointment to claim. Please bring these to your appointment for instant rebates.
  • You pay the full fee, and we can process the rebate on the spot via HICAPS. Please bring your Medicare card and a valid bank card (not credit) for the rebate.
Initial Consultation – Pelvic Health (1-hour)

Recommended for:

  • First-time pelvic health presentations
  • Pregnancy-related pelvic health concerns
  • Postpartum pelvic health assessments

Note: This may include internal or external pelvic assessment.

Initial Consultation – Musculoskeletal (45-minutes)

Recommended for:

  • Musculoskeletal initial assessments (back, hip, pelvic girdle, general pain or injury, etc)
Follow-up Consultation – Extended (45-minutes)

Recommended for:

  • Follow-up appointments for complex pelvic health presentations requiring assessment and treatment
  • Follow-up appointment for multiple areas of concerns
Follow-up Consultation – Standard (30-minutes)

Recommended for:

  • Routine follow-up appointments for musculoskeletal and pelvic health concerns
  • Progress review and treatment continuation
  • Exercise progression
  • Single-focus presentations

Pelvic Health Initial (60 min): $200

Initial musculoskeletal or extended follow-up (45 min): $160

Standard Follow-Up (30 min): $110

At your first appointment, we take time to understand your symptoms, goals, and health history. This is followed by a physical assessment tailored to your concerns, which may include observing how you move, testing strength, and assessing contributing factors.

If relevant, a pelvic floor internal examination may be discussed. This is always optional, explained in advance, and only performed with your consent.

We then outline a clear treatment plan so you leave with direction and next steps.

You can be seen at any stage of pregnancy, including early pregnancy and before your 20-week scan. In early pregnancy, we generally avoid internal (pelvic floor) examinations unless there is a clear clinical reason, as some conditions that may change management are only identified at the 20-week scan, and we prefer to minimise any unnecessary variables during this time.

There is still a lot we can do without an internal examination, including managing symptoms, guiding safe exercise, and supporting early pregnancy-related concerns. If symptoms require it, an internal assessment may still be considered on a case-by-case basis. After a clear 20-week scan, internal assessment can be included more routinely if appropriate and agreed.

You can be seen as early as 2 weeks after birth, including via telehealth if needed. Please contact us directly to arrange this. Early review can be particularly helpful for scar management following a caesarean section, and for guidance around early recovery, movement, and symptom management after a vaginal birth.

In-person appointments after around 6 weeks postpartum are common, particularly once you have had GP or obstetric clearance for internal assessment, or once bleeding has fully settled.

We kindly ask for at least 24 hours' notice if you need to cancel or reschedule your appointment.

Cancellations or reschedules made within 24 hours of the appointment time, or failure to attend an appointment, may incur a fee of up to 50% of the appointment cost.

Thank you for your understanding and for helping us manage appointment availability.

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123 Example Street
Melbourne VIC 3000

Phone

(03) 0000 0000

Hours

Monday to Friday, 8am to 5pm

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